Support your wellbeing with these holistic recipes
From energising breakfasts to delicious snacks and shareable charcuterie boards, these wholesome recipes from Maple from Canada Australia are made with pure Canadian maple syrup and designed to support a holistic lifestyle while nourishing your body.
Each recipe is naturally packed with nutritious ingredients and antioxidants, offering a delicious way to connect and feel your best this Women’s Health Week.
Maple Overnight Oats and Brekky Bowl
Enjoy a brekky bowl filled with creamy, chilled oats drizzled with pure maple syrup and topped with juicy, antioxidant-rich berries and chia seeds. The maple overnight oats are sweet and nourishing, best for fuelling your body, lifting your mood, and setting a positive tone for the day.
Maple-Glazed Roasted Chickpeas with Paprika and Sea Salt
Indulge in a healthy and tasty maple-glazed roasted chickpeas snack with a hint of maple sweetness and a smoky kick from a sprinkle of paprika. Whip up this plant-based dish, high in protein and fibre to keep you fuelled between meals and to support your body and satisfy those cravings.
Crunchy Maple Asian-Inspired Salad with Miso Dressing
The crunchy maple Asian-inspired salad is a nourishing bowl filled with crisp veggies, creamy miso and pure maple syrup for a nutritious lunch or sharing side. This dish is packed with vitamins and fibre leaving you to feel light, energised and full!
European Charcuterie Board with Maple Vinegar and Maple Butter
Share this stunning maple-inspired charcuterie board in a social setting with your friends and family on a sunny afternoon. Rich in nutrients from the fresh produce, this sharing charcuterie is full of quality ingredients and flavours that will nurture your social wellbeing.
The Recipes.
Maple overnight oats and Brekky bowl
Start this Women’s Health Week on a positive note with the nourishing maple overnight oats and Brekky bowl perfect for your body and mind. Soak rolled oats overnight with creamy Greek yoghurt, your choice of milk, ground cinnamon and chia seeds before adding your desired toppings in the morning. Add blueberries and raspberries, high in antioxidants, for a boost of flavour and nutrition.
Maple glazed roasted chickpeas with paprika and sea salt
Packed with protein, this maple-glazed roasted chickpeas recipe is a sweet and spicy combo, filled with flavour. Sprinkle with smoked paprika and sprigs of fresh rosemary and enjoy this nourishing bowl high in fibre and nutrients. It’s perfect as a sharing side dish or as a quick and healthy afternoon snack this Women’s Health Week.
Crunchy maple Asian inspired salad with a miso dressing
Miso meets maple for a deliciously healthy and seriously nourishing Asian inspired salad. Ater combining sesame oil, pure maple syrup, grated ginger and miso paste, pour it over the salad mixture filled with kale, shredded carrots, onions and bell peppers. Garnish with crunchy cashews for a flavourful lunch that will leave you feeling full and fuelled for the rest of the day, giving your body the nutrients it needs for an active lifestyle
European charcuterie board with maple vinegar + maple butter
Best enjoyed at social gatherings, this European charcuterie board is made for sharing and is a delicious centrepiece that brings people together. It’s the perfect way to support your social wellbeing, encouraging connection and conversation this Women’s Health Week. Bite into flavours of sweet, salty and savoury with maple pickled vegetables, balsamic vinegar toast, olives, fresh grapes and Australian cheeses and prosciutto.
For more dishes, visit the maple website.
